Some people appear much older than their actual age. It is not their fault because they are unaware of the factors that slowly damage their skin. Once they know how to avoid this problem, they will appear fresher and better. There is a basic skincare routine in three parts. If people follow all three parts, unbelievable results will be waiting for them. You don’t need to go anywhere to find it because it is right here in this blog.
UV rays can damage your skin before you even reach a specific age. Sun rays are not suitable for your skin except in the morning. Once it reaches noon, it is better to cover your skin with a cap, umbrella, or sunscreen. If you have to travel a lot, you must carry sunscreen in your bag. Apply it before traveling because UV rays are hazardous. They can not only cause aging signs like wrinkles, but will also cause severe tanning. Upon extreme exposure, your skin can be at risk of cancer if you go to the beach often. Therefore, apply sunscreen every time you go out during the day.
Stress can damage your skin, scalp, heart, and overall health. When you stress a lot, your skin faces the aftermath of it. That aftermath is in the form of premature aging, which makes you appear older than your age. Well, almost no one wants to face such a condition. Everyone wants to appear younger than their age. Stress can cause frown lines, crows’ feet, nasolabial folds, and forehead wrinkles. When you worry a lot, these aging lines appear on your face.
Then, they become permanent, which results in premature aging. So, you need to control stress through exercise, laughing sessions, meditation, and yoga. Keep your mind in the present moment instead of regretting the past and worrying about the future.
Smoking was, is, and will always remain bad for your health. It never reduces the stress levels. All it does is further make your life worse. It can disrupt your blood pressure, heart rate, and, of course, your respiratory system. Then comes alcohol, which is the worst. Alcohol can damage your liver, mind, and overall body. Smoking and alcohol show side effects in the form of premature aging.
They make your face appear much older and duller than your age. To keep your skin fresh and healthy, eliminate these two bad habits. Many people quit smoking and drinking, which means you can do that.
If you travel by public transport, your skin needs protection. Apply sunscreen or similar skincare products that create a barrier between your skin and pollutants. If you don’t keep your skin covered with a layer of protectant, it will be consistently damaged. Dust particles can cause premature aging if there is no skincare habit. Heat is another factor that is harmful to your skin.
The heat usually comes from the stove. People, especially women, who have to be in the kitchen often face this problem. They should keep a small fan switched on to keep themselves cool. It is also for those people who live in hot regions. They also get premature aging because of dehydration and extreme heat exposure.
The second part is a skincare routine. You will need some skincare products to follow this simple routine. It will repair damage regularly and ensure that your skin remains clean, soft, and toxin-free when you sleep.
You can keep it simple with cleanser, toner, eye cream, and moisturizer. If you want to improve it, use an exfoliator once or twice a week for deep cleansing and hydration. Also, use a sheet mask once a week. Lastly, try to reduce the use of cosmetics, especially those with harsh chemicals.
Follow this simple diet because this is the third and final part of your routine.
You can reduce your risk of premature aging once you follow all three parts of the skincare routine. Also, you can have soft and glowing skin for a long time. You will not have to go for any medical cosmetic surgery at all.